Initiated by PM Narendra Modi, the June 21, 2015 marked the first International Yoga Day all over the world. This day is essentially associated with practicing of Yoga in everyday life. Yoga is an ancient form of physical exercise in India, which is considered to also give mental strength and peace to performers.
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While some of you are avid Yoga performer, there must be some who have no clue about this form of exercise. For those who don't know how to perform Yoga or want to know more about its positions and forms, you can use related apps on your smartphone to know more about it. These apps can help you achieve your fitness goals by exercising the right way, and opting for healthy diet.
Here are 5 Yoga and other fitness apps that you must try for a healthy living!
Daily Yoga - Fitness On-the-Go
This app is great for those who wish to take the Yoga way to fitness! It comes with coaching for more than 400 yoga poses, varying from all levels. The app is free to download, though you will have to make in-app payments to get information on higher levels of Yoga.
Be it a beginner or a Yoga practitioner, the Yoga.com app is good for all skill levels. It comes with HD video demonstrations, and allow users to add their own poses and custom programs. Also, the app features a social community and let users share or look for custom programs, and do more.
Surya Namaskar Yoga Poses:
Surya Namaskar (Sun Salutation) is considered to be very effective set of poses or asanas that helps in compete stretch of muscles, rejuvenate vitality, and strengthen body to fight external diseases. This app is especially for those who want to earn the Surya Namaskar.
International Yoga Day doesnot mean that you cannot perform other forms of physical exercises. MapMyFitness is a good app for those who like running, or walking, and want to track activities and get details of duration, distance covered, speed, calories burned, and route traveled while exercising.
With exercising, it is also important to follow a healthy diet. MyFitnessPal is the app which can track your diet and count calories.