Oura Introduces Menopause Insights, Enhances Cycle Tracking With Birth Control Support

Oura has introduced two new women's health features in the Oura App-Menopause Insights and Hormonal Birth Control support within Cycle Insights. Rolling out globally from May 6, these tools are designed for users of the Oura Ring Gen3 and Oura Ring 4.

The update aims to provide personalised guidance by combining continuous biometric tracking with clinically informed insights, helping users better understand hormonal changes across different life stages.

Expanding Oura's Women's Health Ecosystem

The new features build on Oura's existing women's health suite, which already includes Cycle Insights, Fertile Window, and Pregnancy Insights. These tools use biometric signals like sleep, heart rate, and temperature to deliver personalised health data.

With the addition of Menopause Insights and enhanced Cycle Insights, Oura aims to create a unified platform for tracking reproductive health. The update focuses on connecting real-time data with hormonal changes, offering users a clearer understanding of their bodies beyond generic health advice.

Hormonal Birth Control Tracking in Cycle Insights

Oura's updated Cycle Insights now allows users to log and track different forms of hormonal birth control, including pills, patches, implants, and IUDs. The feature links contraceptive methods with biometric data such as temperature, sleep patterns, and heart rate.

Users can also log symptoms and track bleeding patterns, enabling them to identify trends and changes over time. The integrated Advisor feature helps interpret this data, offering context on what may be typical or unusual.

Additionally, through a partnership with Twentyeight Health, users in the US can connect with licensed providers directly within the app for consultations and prescriptions.

Menopause Insights and Personalised Health Data

Menopause Insights introduces the Menopause Impact Scale (MIS), a 22-symptom assessment tool developed by Oura. It evaluates how perimenopause affects daily life and combines these responses with long-term biometric data.

The app generates personalised insights, highlighting how symptoms relate to changes in sleep, stress, and heart rate variability. Users can track these trends over time, helping them understand how lifestyle adjustments or treatments impact their wellbeing.

By focusing on personalised data and real-world symptoms, Oura aims to address gaps in menopause care, offering users better clarity while encouraging consultation with healthcare professionals when needed.