5 Ways to Improve Sleeping Habits with your Smartphone

    A sound sleep builds a happy soul, is what we have always believed in. But, thanks to our busy schedule it has become a myth. To all the smartphone users out there, here're a few apps that will help you have a better sleep, and make your tomorrow better.

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    5 Ways to Improve Sleeping Habits with your Smartphone

    All the smartphone users can now have a peaceful and a sound sleep. There is a list of both Android and iPhone apps that will help you do so.

    There are apps that will guide these users to meditate to nature sound playlists and help you get the sleep you need.

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    So, from now on, keep your smartphone right next to you when you sleep and take full advantage of it.

    Relax Melodies

    This app is for both iOS and Android users out there. Installing Relax Melodies app on your phone, the user can listen to custom mixes of sounds from a selection of 64 high-quality ambient melodies.

    Relax Melodies is a sleep assistance app that not only includes two binaural beats, but also an alarm and a timer system that will help you get up on time.

     

    Pzizz Sleep

    Installing Pziss Sleep app, the user can easily regulate their sleep. The app develops have claimed to be the solution for all the insomniacs out there. Both Android and iPhone users can enjoy the app.

    The app does that with the help of several sounds available on the app, and also mixes a new playlist every time, which in turn doesn't make the listener bored of hearing the same tune again and gain.

    The scientific reason behind the app to be working efficiently is that the app combines NLP (neurolinguistic programming), binaural beats, and sound effects, making the user doze off.

     

    aSleep

    aSleep has a variety of tune inbuilt in it, which includes nature, instruments, and lullaby tunes, within the category called "Life."

    These tunes allow the user to listen to helicopters, showers, bubbles and the rhythm of a heart beating, along with some contemplative meditation tunes, which will let you have them have a sound sleep.

     

    Proactive Sleep Alarm Clock

    The Proactive Sleep Alarm Clock app can be used by both iPhone and Android users. The app includes a feature called "Sleep Diary", which will allow you to keep a tab of how your sleep progresses.

    Using the app you can record your sleep habits and keep track of your exercise and other health behaviors. The users will also receive a personalized feedback based on the information they shared with the app.

     

    Alarm Tunes

    In can you want to wake up to your favorite music, you may find this multifunctional alarm clock handy, available for the iPhone users.

    Installing this app, the user can happily doze off to their own customized playlists with the app's built-in music player and timer. Alarm Tunes includes other convenient features such as-shake to snooze, music fade-in and more.

     

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