In this fast-paced life, we often forget to take care of our health. The least we can do is to eat healthy and take a gym membership or join a sports club to stay in the pink of our health. This can help us stay fit physically but what about our mental health? Are we doing something to keep our mind healthy?
If your answer is NO, then it is time you start understanding the importance of mental wellness. A healthy mind is as important as is a healthy body and you should focus on activities and exercises to keep your mental health in check.
One way is to meditate or do yoga as these can help us keep calm, but we also need to make sure that our brain neurons are also getting the right amount of workout. What if we tell you that your smartphone can help you keep a check on your mental wellness with the help of some applications. Yes, it is possible and here we have compiled a list of games that will help you improve your reasoning and concentration, analytical skills and memory-retaining power.
Elevate – Brain Training
This free application is designed to hone your overall communication skills and better your information processing speed. The app has over 30+ fun and challenging games to improve your cognitive skills. The games include basic grammar, vocabulary, memory to math skills, etc.
The training sessions comprises of short paragraph in the form of spoken or written text and your aim is to find the errors in a given time to pass the test. You can also personalize your daily workout plan and compare your performance with other users.
Lumosity is one of the most widely used brain training application on smartphones and is played by over 5 million users worldwide. The application has 40+ cognitive games designed by neuroscientists. These games will help improve your attention span, memory, abstract mental skills and ability to make decisions.
The app has an easy to use interface and you can check your performance graph and share the results with other players too. The basic aim of this game is to engage your mind with quick and challenging puzzles to boost up your neural activity.
Next in our list is an app that is specially designed by seeking inputs from neuroscientists. NeuroNation has more than 60 exercises under four broad categories: numeracy, memory, reasoning and perception. You need a bit of training to play these levels for which developers have added a simple training session for each category.
These training sessions will help you memorize color schemes, shapes, numbers, etc. Post completing the training session, you can start unlocking various levels.
If you love playing with numbers and complex calculations, then this is the app for you. The application comprises of sessions that includes various mathematical tricks to speed up the calculation process. The purpose of the game developers is to prepares your mind to act faster in day-to-day activities.
The training sessions are divided according to mathematical principles such as addition, subtraction, division, power of two, square numbers, percent and a lot more. The catch here is that you have to complete the calculation in the 15 second time limit. Besides, you can also set the difficulty level in each category, the maximum limit is 15.
Last but not the least, Brain Wars is one of the most highly competitive and addictive brain training applications. The app has more than ten types of gaming sessions to hone your analytical skills, math skills, judgment ability and memory retaining power. The gameplay gets challenging with each session and keeps you on your toes. The sessions are 20-50 seconds long and give your score in real-time.
You can also engage in real-time competition with users around the globe. Just tap the challenge button at the bottom of the screen and the game will find finds someone else who also wants to play and gives you a head-to-head challenge.