Although mobile phones make life easy, over usage of these devices can have serious health hazards on the human body, especially when appearance is considered.
This is because of our over dependency on mobile phones which is often linked to stress.
Whether its after waking up in the morning or about going off to bed after a long and hectic day, our mobile phone is our only companion. However, the effect of the smartphone on our skin is usually scary.
Avoid Tech Neck Position
Skin near the neck and below the chin is the first sign of aging due to the overuse of mobile phones.
Being in Tech Neck position, a person usually inclines their heads, which makes the skin to naturally crease and fold that give neck a slack and an untoned appearance.
Solution: One way to prevent it is to place the phone in a way that allows the user's neck to be in a neutral position that is in parallel to the floor.
Avoid Direct Heat Exposure
when you talk for hours together, your smartphone will tend I to be overheated. This heat emission can severe affect your health as well as your skin.
Prolonged exposure to the heat source often increases the melanin production in that area of your skin. This will result in spots and uneven skin tone.
Solution: In case you can't avoid hours of phone calls, all one can do is use a pair of lightweight headphones in order to keep the phone away from the delicate skin.
Avoid Direct Touch With Your Phone
Your mobile phones are often vulnerable to a moisture of any kind, which often gets transmitted to them from the surroundings.
These bacteria present on the phone obviously comes in direct contact with the delicate face skin while on a call. This can surely increase the rate at which your skin can get infected leading to pimples and blackheads on your pretty face.
Solution: Using a wired headset or earbuds is the only solution to this problem.
Avoid Reading Tiny Fonts on Phone
Constantly reading tiny printed texts and chatting with friends all day long on the small screen causes users to squint their eyes, and also furrow the eyebrow a bit.
Hence, our constant companion, can hasten the aging process of our facial skin by developing and deepening the crow's feet and eleven lines.
Solution: To combat this problem is by simply increasing the font size of the text message which will help the smartphone user to take some of the strain off of their eyes.
Avoid the Mobile Blue Light as much as Possible
The blue light emitting from your smartphone is the most dangerous thing to affect any human body as it is actually the UV spectrum of light.
The UV spectrum of light usually has multiple effects on a human health. The exposure to light suppresses the production of melatonin in a human body, which in turn affects the hormone that keeps the sleep cycles on track.
Solution: All you need to do is have a sound sleep that can avoid the growth of pimples, blackhead and other marks on the face skin making it look flawless and young.